Closing Week 1: “The Story”

“Before you donate, I want you to understand why I’m doing this.”

We’re ending the first week of this mission with $675 raised.

That number means a lot to me — but what matters even more is that people are reading the story, talking about suicide prevention, and choosing to stand beside people who may be carrying something we cannot see.

I wrote the full story of last year’s journey, why I’m returning, and why this cause is personal to me as a survivor.

This weekend, I’d love to reach $1,000.

If you’re able to donate, thank you. If you can’t, please read the story and share it with one person.

Last year, we carried the weight. This year, we go further.

Coach Ray Traitz


🇺🇸🇺🇸 Donte here 🇺🇸🇺🇸

https://afspwalks.donordrive.com/participants/3514104

Ray Traitz
8/21 Friday

Warm up 

Inversion to skin the cat to inversion to pike pulls

Pull over to support

P-bar complex

Seated leg raises in straddle

Super rocks

Skill

HSPU/pistols

WOD

30 seconds work followed by 1 minute rest

-Strict HSPU

-Pistols

-Strict pull ups

-Box jumps w/24 m/30

Ray Traitz
8/20 Thursday

Warm up & Skill

Clean technique

-Pop

-Power clean

-From the knee and creep

WOD

EMOTM for 15 minutes

2 squat cleans 

-Hip

-Below the knee

3 burpees

Ray Traitz
8/19 Wednesday

Warm up  

KB around the world

Russian swing

H2H swings

Release

Wall ball substitute 

Skill

Movement standards

WOD 

5 rounds of:

20 seconds of work and 40 seconds rest

-KBS

-Battle ropes

-TTB

Ray Traitz
8/18 Tuesday

Warm up   

2 minutes double unders

Bucket work

P-bar complex

Seated leg lifts

Handwalks

Pull over to support

Skill

Muscle ups

WOD

EMOTM for 15 minutes

15 double unders

2 muscle-ups or 5 CTB pull-ups

Ray Traitz