Programs
AMRAP Fitness offers structured coaching and support for adults who want to train with purpose, build consistency, improve recovery, and create long-term results.
Explore the available programs below to find the option that best fits your goals, schedule, and level of support.
One-on-One Personal Training
Private coaching designed for adults who want individualized attention, customized programming, accountability, and a training experience built specifically around their goals, needs, and current ability level.
Best for: adults who want a more personal, customized coaching experience with direct one-on-one support.
Pricing: $90 per session
Semi-Private Personal Training
Coach-led small-group training designed for adults who want structure, accountability, strength, conditioning, and consistent progress in a supportive training environment.
Best for: adults who want in-person coaching, training structure, and accountability in a small-group setting.
Pricing: 2 people: $45/session each | 3 people: $35/session each | 4+ people: $30/session each
AMRAP Recovery and Reset
A 60-minute small-group recovery session focused on mobility, flexibility, mindfulness, and breathing techniques to help you move better, recover better, and feel better.
Best for: adults who feel stiff, stressed, overworked, overtrained, or physically beat up from daily life and training.
Pricing: $30 drop-in | $80 for 4 sessions
Founding Member Pilot: First 7 paid members receive 4 sessions for $72 during the first month only
Nutrition Coaching
Practical nutrition guidance and accountability designed to help adults improve their habits, create structure, and make more consistent progress without extreme approaches.
Best for: adults who want support with food choices, habits, consistency, and long-term results.
Pricing: $50 initial assessment | $200 per month
Online Coaching
Flexible coaching and support for adults who want guidance, structure, and accountability but need a remote option that works with their schedule and lifestyle.
Best for: adults who want coaching support from anywhere.
Pricing:
Small-group online coaching: $35 drop-in | $120 for 4 sessions
Online personal training: $85 per session
Need help choosing the right program?
If you are unsure which option is the best fit for your goals, schedule, or current starting point, contact Coach Ray directly.
Before starting any AMRAP Fitness program, all clients must complete required health forms, waivers, and policy acknowledgments. Reservations are only confirmed once payment is received and required forms are completed.