Warm up
Combo activation #8
3 rounds 10 reps
Lateral band walks (band on ankles)
Lateral plank walk (light band on wrists)
Wood chops or KBS (all 3 directions)
V-up (Right/ Left)
Ring /door way/ band rows
Complex- In straddle/ later lunge r/l inch worm + 2 push ups
WOD
7 rounds of:
7 SB GTS (as heavy as possible)
2 minute SB carry
14 push up and over the SB
Warm up
Straddle warm up
👉🏽All in the straddle position 👈🏽
3x 10
Skater jumps
Push-ups (in straddle)
Inchworm (in straddle)
Lateral lunges (stationary)
Pop squats
Star sit-ups
WOD
3 rounds of:
400m run/ 2 minute run
15 flutter kicks
15 bicycles
15 Russian twists
Warm Up
(Members choice Barbell/ DB/ SB)
3x 10
Walking Sampson
Bent over row
Walking pigeon
RDL
Walking knee hugs
Shoulder to over head
Inchworm
Lateral lunges
WOD
🎰🃏💰 Casino Royale 💰🃏🎰
(Members choice Barbell/ DB/ SB/ Stone)
Buy in:
60 deadlifts
*3 minute rest period
Game:
45 squats
*3 minute rest period
Cash out:
30 clean and jerk
Social media has revolutionized how we connect and communicate, but its effects on longevity and overall well-being are complex. As a coach committed to holistic health, I've explored the interplay between virtual interactions and real-life socializing, aiming to optimize both for enhanced longevity and happiness.
In this blog post, we'll delve into the research on social media's impact on health, discuss the benefits of reducing screen time, and provide practical strategies to foster meaningful, real-life connections.
Social media's impact includes:
Mental Health: Excessive use can contribute to anxiety, depression, and feelings of isolation.
Physical Health: Sedentary behaviors associated with prolonged screen time may lead to poor cardiovascular health.
Sleep Disruption: Blue light exposure and late-night scrolling can disrupt sleep patterns, affecting overall health.
Enhanced Well-Being: Face-to-face interactions release oxytocin, reducing stress and promoting emotional resilience.
Support Networks: Strong social ties in real life correlate with longer lifespan and better health outcomes.
Shared Activities: Engaging in hobbies and physical activities together fosters camaraderie and boosts mood.
Comparative Envy: Constant exposure to curated lives can lead to dissatisfaction and low self-esteem.
Sleep Disturbance: Blue light from screens suppresses melatonin production, disrupting sleep cycles.
Digital Fatigue: Overwhelm from information overload and virtual interactions can impact mental well-being.
Set Boundaries: Limit screen time and designate specific hours for social media use.
Prioritize Face-to-Face Time: Schedule regular meet-ups with friends and family for meaningful interactions.
Engage in Offline Activities: Pursue hobbies, volunteer work, or group fitness classes to foster real-life connections.
As your coach, I advocate for:
Digital Detox Plans: Structured strategies to reduce screen time and increase in-person interactions.
Community Engagement: Organizing local events, workshops, and outdoor activities to build social connections.
Mindful Technology Use: Encouraging clients to use social media mindfully and purposefully.
Balancing virtual connectivity with meaningful real-life interactions is key to promoting longevity and overall well-being. By prioritizing face-to-face connections and reducing digital overwhelm, you can optimize your health and happiness.
Ready to achieve balance between social media and real-life connections? Contact me today to develop a personalized plan that supports your health goals.
📧 Contact me at amrapfitness@hotmail.com
📍 Available for virtual and local consultations in NJ & NY
Balance your digital life for a healthier, happier you.
Holt-Lunstad, J. et al. (2010). "Social Relationships and Mortality Risk: A Meta-analytic Review."
Twenge, J. M. (2017). "iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy—and Completely Unprepared for Adulthood."
