Warm Up
Dynamic warm up #2
*Coach’s choice 3 minutes cardio
3x
Walking lunge Sampson stretch
Dynamic walk
Inchworm
Toy soldiers
High knees
Butt kicks
Toe walks
Heel walks
Power skip
Broad jumps
TTR or v ups x 15
Partner WOD
18 minute ping pong
3x 20 second sprint
3x 20 single unders (jump rope)
3x 20 second sprint
3x 4 burpees
Why Resistance Training After 35 is Crucial for Longevity
As we age, maintaining our health and vitality becomes increasingly paramount. While many may associate resistance training with younger individuals or athletes, its importance for those over 35 cannot be overstated. With the guidance of Coach Ray Traitz, a 46-year-old fitness enthusiast who embodies the benefits of resistance training, let's delve into the profound benefits of resistance training and its role in promoting longevity.
1. Preserving Muscle Mass and Strength
Coach Ray Traitz's journey is a testament to the transformative power of resistance training for preserving muscle mass and strength. At 46 years old, Coach Traitz exemplifies the benefits of consistent resistance training, maintaining a lean and muscular physique that defies conventional expectations of aging. His dedication to strength training has not only sculpted his physique but also enhanced his functional capacity and overall vitality.
2. Enhancing Bone Health
As individuals age, the risk of osteoporosis and fractures increases, highlighting the importance of prioritizing bone health. Coach Ray Traitz recognizes the significance of resistance training in fortifying skeletal strength and resilience. By incorporating weight-bearing exercises into his routine, Coach Traitz bolsters his bone density, reducing the risk of fractures and osteoporosis as he ages.
3. Boosting Metabolism and Weight Management
Despite the natural decline in metabolism that accompanies aging, Coach Ray Traitz maintains an enviable physique through consistent resistance training. By building and preserving lean muscle mass, Coach Traitz elevates his basal metabolic rate, facilitating efficient calorie burning and weight management. His commitment to resistance training serves as a powerful tool for optimizing metabolic health and promoting longevity.
4. Improving Joint Health and Function
Contrary to common misconceptions, resistance training done with proper form and technique can actually enhance joint health and function. Coach Ray Traitz's meticulous approach to resistance training prioritizes joint stability and mobility, reducing the risk of injuries and chronic pain conditions. By strengthening the muscles surrounding the joints, Coach Traitz maintains optimal joint function and preserves his ability to move with ease and confidence.
5. Enhancing Mental Well-being and Cognitive Function
In addition to its physical benefits, resistance training offers profound effects on mental well-being and cognitive function. Coach Ray Traitz attests to the mood-lifting and stress-reducing effects of regular exercise, including resistance training. By incorporating strength training into his routine, Coach Traitz cultivates a positive mindset, sharpens his cognitive faculties, and enhances his overall quality of life.
Coach Ray Traitz's Journey: A Testament to the Power of Resistance Training
Coach Ray Traitz's dedication to health and fitness serves as an inspiring example of the transformative power of resistance training. At 46 years old, Coach Traitz embodies the benefits of resistance training for longevity, vitality, and overall well-being. His professionalism, expertise and personal journey inspire individuals of all ages to embrace the ageless advantages of resistance training for a healthier, more vibrant life.
Closing Thoughts: Elevate Your Longevity with Coach Ray Traitz
For personalized guidance on resistance training and achieving optimal health and longevity, consider hiring Coach Ray Traitz as your trusted health and fitness expert. With his expertise, support, and dedication, you can embark on a journey towards a stronger, healthier, and more vibrant life, regardless of age.
Contact Coach Ray Traitz TODAY: amrapfitness@hotmail.com
Daniel
For time:
50 Pull-ups
400 meter run
95/m 65/w pound Thruster, 21 reps
800 meter run
95/m 65/w pound Thruster, 21 reps
400 meter run
50 Pull-ups
With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th.
To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom.
Fair Winds, Daniel.
Warm Up
Gymnastic warm up #6
3 rounds
30 seconds Sampson stretch each side
OH walking lunges 15m with PVC/ broomstick/ belt/ band/ barbell
Super rocks or GHR 15 reps
Hollow rocks 15 reps
Hanging hip taps
Push up + toe reach
WOD
3 rounds of
20 push ups
30 sit ups
40 squats