8/19 Tuesday

Warm up 

Straddle warm up

👉🏽All in the straddle position 👈🏽

3x 10

Skater jumps

Push-ups (in straddle)

Inchworm (in straddle)

Lateral lunges (stationary)

Pop squats

Star sit-ups

WOD

3 rounds of:

400m run/ 2 minute run

15 flutter kicks

15 bicycles

15 Russian twists