AMRAP Recovery and Reset
Move better. Recover better. Breathe better. Feel better.
A 60-minute small-group recovery session designed for adults who feel stiff, stressed, overworked, overtrained, or physically beat up from daily life and training.
Through guided mobility, flexibility, mindfulness, and breathing techniques, this session helps improve range of motion, reduce tension, support recovery, and teach practical tools to better manage stress throughout the day.
What’s Included
AMRAP Recovery and Reset is a structured 60-minute small-group session designed to help you slow down, reset, and restore both physically and mentally.
Each session includes guided mobility and flexibility work, breathing techniques, mindfulness-based recovery, and coach-led instruction in a small-group setting.
The goal is simple: to help you feel less tight, less stressed, and better prepared for the demands of training and everyday life.
Who It’s For
This session is a strong fit for adults who:
feel stiff or tight throughout the week
train hard and need better recovery
feel physically run down or beat up
carry a lot of stress and want practical tools to manage it
want guided mobility and breathing instruction in a supportive setting
want to improve how they move, recover, and feel overall
You do not need to be advanced, flexible, or experienced to benefit.
Schedule
Tuesday — 5:30 p.m.
Saturday — 8:30 a.m.
By appointment only. Space is limited.
Pricing
Drop-in: $30
4-session pack: $80
Founding Member Pilot
Limited to the first 7 paid members
4 sessions for $72 during the first month only
After the first month, the standard 4-session rate becomes $80.
A minimum of 3 paid participants is required for the class to run in standard small-group format. Maximum class size is 8 participants.
Reservations and Policies
Reservations are by appointment only and are confirmed once payment is received and required forms are completed.
Until payment is received and required forms are completed, your spot is not guaranteed and may be offered to another participant or the waitlist.
prepaid reservation required
minimum 3 paid participants for group format
maximum 8 participants
24 hours’ notice required to cancel or reschedule
cancellations with 24+ hours’ notice may receive class credit
late cancellations and no-shows forfeit the session
if class is full, you may request to join the waitlist
What to Bring
Please bring:
a yoga mat
water
comfortable clothing that allows easy movement
Please arrive 10 minutes early so class can begin on time.
Important Note
Before starting AMRAP Recovery and Reset, all participants must complete required health forms, waivers, and policy acknowledgments. Reservations are only confirmed once payment is received and required forms are completed.
Ready to reserve your spot?
If you are ready to move better, recover better, breathe better, and feel better, take the next step today.