8/20 Wednesday

Warm up 

Combo activation #8

3 rounds 10 reps

Lateral band walks (band on ankles)

Lateral plank walk (light band on wrists)

Wood chops or KBS (all 3 directions)

V-up (Right/ Left)

Ring /door way/ band rows

Complex- In straddle/ later lunge r/l inch worm + 2 push ups

WOD

7 rounds of:

7 SB GTS (as heavy as possible)

2 minute SB carry

14 push up and over the SB