8/21 Thursday

Warm Up 

KB warm up #1

Banded pull aparts + hitchhikers, 20 reps

3x (coach's choice on reps)

KB around the world

Russian swing

Double-tap

H2H swings

Release

Wall-ball substitute or thrusters

WOD

4 rounds of:

6 mountain climbers

12 burpees

6 mountain climbers

36 KBS/ DBS