8/22 Friday

Warm Up 

Twister warm up

Use a light MB/KB/DB

3x 10 reps

Russian twists

Presses

Squats

Diagonal wood chops (R/L)

Later jumps over the object 

Plank toe touches  

WOD

6x

30:30

-pull ups

-dips

-sit ups

-jump lunges