8/21 Friday

Warm up 

Inversion to skin the cat to inversion to pike pulls

Pull over to support

P-bar complex

Seated leg raises in straddle

Super rocks

Skill

HSPU/pistols

WOD

30 seconds work followed by 1 minute rest

-Strict HSPU

-Pistols

-Strict pull ups

-Box jumps w/24 m/30