💚💛 Passion. Purpose. Perseverance. 💛💚
We’ve raised over $3,100 — but this mission doesn’t stop here. Every dollar counts. Every donation sheds more light into the darkness.

This Saturday, Sept. 20, I’ll carry the flag, the vest, the sled, and the names of every donor on my shirt. This fight is bigger than me — it’s about all of us, and it’s about hope.

👉 Donate $25 today, add your name to my shirt, and let’s keep carrying the weight together.

👉 Donate today — link in bio.

⬇️⬇️⬇️ Link below ⬇️⬇️⬇️

https://afspwalks.donordrive.com/participants/Coach-Ray-Traitz/donate

#OutOfTheDarkness  

#AFSP  

#YouMatter  

#DonateToday 

#LinkInBio 

#EndSuicide 

#HopeIsReal 

#SuicidePrevention 

#BelmarNJ 

#amrapfitness 

#traitztraining 

#coachRayTraitz 

#carrytheweight

#carrytheflag

#dragthesled

Warm Up 

Barbell Complex warm Up #2

1. Snatch grip deadlift

2. Hang power snatch

3. Snatch grip push press

4. OHS

5. Full snatch

WOD

7 rounds of:

10 OHS

10 Push press

10 SDHP

10 Thrusters

(Barbell/ Bands/ DBs/ KBs/ Backpack)

Warm Up 

Dynamic warm up #1

*Coaches choice cardio movement*

1. Lunge complex

2. Inchworm

3. Dynamic walk

4. Toy soldiers

5. Broad jumps

WOD

4 rounds of:

(In a weight vest or with a SB)

6 burpees

24 walking lunges

12 low step ups 12”/w 20”/m

💚💛 Final-week push. 💛💚

We’re at $2,625 raised. 

If 15 people give $25 today, we hit $3,000. Your name goes on my shirt—I’ll carry it with me (flag, weight vest, sled) on Sept 20 in Belmar.

If you’ve donated, please share this with 2 coworkers/friends.

Stretch goal: Every $10 over $3,000 = 10 push-ups in a 45-lb vest at the finish line.

This Saturday, Sept. 20 in Belmar, I’ll carry the flag, wear the weight vest, drag the sled, and carry every donor name with me. Together, we’ll show that no one carries the weight alone.

👉 Donate today — link in bio.

⬇️⬇️⬇️ Link below ⬇️⬇️⬇️

https://afspwalks.donordrive.com/participants/Coach-Ray-Traitz/donate

#OutOfTheDarkness 

#AFSP  

#YouMatter  

#DonateToday 

#LinkInBio 

#EndSuicide 

#HopeIsReal 

#SuicidePrevention 

#BelmarNJ 

#amrapfitness 

#traitztraining 

#coachRayTraitz 

Warm up 

Combo activation #4

*Coach's choice cardio movement

1. 5 OHS with band 5 second pause

2. 10m OH duck walk with band

3. 5 straddle lateral lunges + walkout + push up

4. 10m walking pigeon 

5. Single leg deadlift 5R/5L

6. 15 hitchhikers

7. 10m Sampson stretch + lizard + rotation

WOD

Complete the following:

5 minutes of cardio movement (run/ row/ jump rope/ bike/ mountain climber/ step ups) 

2 Push up complex

(2x Push up + hip tap R + rotation R)

(2x Push up + hip tap L + rotation L)

2 TGU L/R

4 minutes of cardio movement (run/ row/ jump rope/ bike/ mountain climber/ step ups) 

4 Push up complex

(2x Push up + hip tap R + rotation R)

(2x Push up + hip tap L + rotation L)

2 TGU L/R

3 minutes of cardio movement (run/ row/ jump rope/ bike/ mountain climber/ step ups) 

6 Push up complex

(2x Push up + hip tap R + rotation R)

(2x Push up + hip tap L + rotation L)

2 TGU L/R

2 minutes of cardio movement (run/ row/ jump rope/ bike/ mountain climber/ step ups) 

8 Push up complex

(2x Push up + hip tap R + rotation R)

(2x Push up + hip tap L + rotation L)

2 TGU L/R