9/18 Thursday

Warm Up 

Dynamic warm up #1

*Coaches choice cardio movement*

1. Lunge complex

2. Inchworm

3. Dynamic walk

4. Toy soldiers

5. Broad jumps

WOD

4 rounds of:

(In a weight vest or with a SB)

6 burpees

24 walking lunges

12 low step ups 12”/w 20”/m