9/19 Friday

Warm Up 

Barbell Complex warm Up #2

1. Snatch grip deadlift

2. Hang power snatch

3. Snatch grip push press

4. OHS

5. Full snatch

WOD

7 rounds of:

10 OHS

10 Push press

10 SDHP

10 Thrusters

(Barbell/ Bands/ DBs/ KBs/ Backpack)