8/14 Thursday

KB warm up #3

3x 10

Around the world (both directions)

Russian swings

Figure 8 (both directions)

H2H swings

Wallball sub

WOD

Complete the following:

50 KB push up renegade row R

50 KB snatch heavy L

50 KB push up renegade row L

50 KB snatch heavy R

100 KBS