8/13 Wednesday

Warm up 

DB squat thrust warm up

3 squat thrust

10 squats

3 squat thrust

10 DB presses

3 squat thrusts

10 alternating DB rows

3 squat thrusts

10 DB swings

3 squat thrusts

10 Russian twists

WOD

4 rounds of:

5 R/L Stationary reverse lunges with DBs bicep step up to OH press

10 R/L single leg deadlift

200m run or 1 minute run