8/12 Tuesday

Warm up 

Body weight weight warm up #4

3x 10 reps

Explosive split squats (stay in split)

Thigh tap push-ups 

3 hollow rocks + 1 v-up

3 straddle reach throughs + 2 lateral lunges

Ring/TRX/ sheet /doorway/ band rows

Single leg DL (5R/5L)

Partner WOD

20 minute ping pong

7 SB deadlifts

7 later jumps over the SB

7 G2S

40 DU or 60 taps

7 SB front squats

3 burpees