8/11 Monday

Warm Up 

Body weight warm up #3

3x 10 reps

Jump lunges

2 push-ups + inchworm 

Russian twists

Multi-direction leg swings

Pull-ups/ Ring/TRX/ sheet rows

Dips (rings/ box/bench/chair)

WOD

3 rounds of:

3x complex

(3 push ups/ 3 knee tucks/ 3 squat jumps/ 3 jump lunges)

25 hollow rocks