8/15 Friday

Warm Up 

Lower body complex warm up

3x

Lower body complex 

5 single leg bridges (R/L)

5 reverse lunges

5 squats

5 toy soldiers

5 jump lunges

5 squat jumps

5 lateral lunges

5 skater jumps

WOD

3x

20 mountain climbers

4 minute run

40 mountain climbers

3 minute run

60 mountain climbers

2 minute run