7/3 Thursday

Warm SB Warm Up #2

3x 6-10 (depending on load) reps of:

Bear hug squats

Walking knee hugs

Deadlifts

Dynamic walk

Ground  to shoulder

Toy soldiers

WOD

4 minute SB run

10 SB squats

3 minute Sb run

20 SB squats

2 minute SB run

30 SB squats