7/4 Friday

Band Warm Up #1

3 x 10 reps

Lateral band walks

Banded lunge with rotation (R/L)

Banded rows

Banded standing press

Toy soldiers

Walking knee hugs

WOD

Mary

20 minute AMRAP

5 HSPU

10 pistols

15 pull ups

Or 

Cindy

5 pull ups

10 push ups

15 squats