7/2 Wednesday

DB Squat thrust Warm up 

3 squat thrust

10 squats

3 squat thrust

10 DB presses

3 squat thrusts

10 alternating DB rows

3 squat thrusts

10 DB swings

3 squat thrusts

10 Russian twists 

Partner WOD

5x

30:30

(One work one rest)

DB Deadlifts

DB push press

Double unders/ Singles

Pull ups/ seated banded rows