6/19 Thursday

KB Warm Up #2

Kettlebell complex

(Explain- one or both KBs or H2H techniques)

5 x 3 consecutive reps (hold on KB throughout the complex)

Swing/ Clean/ Clean and press/ Snatch/ *Windmill/ TGU + *arm bar

*Hold for 3 count

Partner WOD

25 minute ping pong

7 KBS

3x 100m sprint / 20 second sprint

3x 20 DU/ 30 taps