6/20 Friday

Aerobic Warm Up #1

3 consecutive rounds

30 seconds no break

-Lateral jumps

-Skater jumps

-High knees

-Butt kicks

Then... 

3 rounds of:

(Forward and backward 5 steps)

-Heel walk

-Toe walks

-Dynamic walk

-Toy soldiers

WOD

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Buy in:

3 rounds of:

Push ups 15

V-ups 30 

Squat jumps 15

*3 minute rest period

Game:

3 rounds of:

Dips 15

Bicycles 30 

Step ups 15

*3 minute rest period

Cash out:

3 rounds of:

HSPU 15

Flutter kicks 30

Jump lunges 15