6/18 Wednesday

Straddle Warm up 

👉🏽All in the straddle position 👈🏽

3x 7

Skater jumps

Push-ups (in straddle)

Inchworm (in straddle)

Lateral lunges (stationary)

Pop squats

Star sit-ups

WOD

Complete 4 rounds of:

200m SB run / 1.30 minute SB run

20 steps walking SB lunges

15 SB G2S