6/17 Tuesday

Single Arm DB Warm up #3

10 single-arm deadlift R/L

5 steps up & back dynamic walk

10 single-arm  row R/L

5 steps up & back toy soldiers 

10 single-arm clean R/L

5 steps up & back inchworm

10 single-arm snatch R/L

5 lateral lunges each side

WOD

12 minute ladder: 

Pull ups 3-6-9-12-15… SUB- seated banded rows 5-10-15-20-25…

TGU 2-4-6-8-10… (each arm)