6/16 Monday

Gymnastics #9 Warm Up 

10 ring rows

Walking lunge complex 10m

10 planche push ups

Inchworm 10m

10 Hollow rocks

Toy soldiers 10m

10 Super rocks

Walking pigeon 10m

10 single leg bridges R/L

WOD

5x

30:30

Shuttle run

Mountain climbers

Shuttle run

Burpees