6/12 Thursday

KB Warm Up #1

Banded pull aparts + hitchhikers, 20 reps

3x (coach's choice on reps)

KB around the world

Russian swing

Double-tap

H2H swings

Release

Wall-ball substitute or thrusters

WOD

🎰🃏💰 Casino Royal 💰🃏🎰

Buy in:

3 rounds of:

12 KB snatch (R/L)

50 DU or double taps

*3 minute rest period

Game:

3 rounds of:

30 KBS

25 mountain climbers

*3 minute rest period

Cash out:

3 rounds of:

15 KB thrusters

15 burpees over the KB