6/11 Wednesday

Odd object shake up Warm up 

👉🏽With SB, DBs, KBs, Barbell, or Stone👈🏽

3x

7 lateral jumps over the object

7 squats

7 lateral jumps over the object

7 deadlifts

7 lateral jumps over the object

7 ground to shoulder

Partner WOD

8 rounds partner ping pong:

SB lunges 6

3x 30 second SB run

7 pull ups or 15 seated banded rows