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6/13 Friday

Warm Up #1

Dips

Pull ups

sit ups

OHS

WOD

20 minute AMRAP

10 pull ups

10 dips

10 TTB

20 walking lunges

Ray TraitzJune 12, 2025

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6/14 🇺🇸 HERO SATURDAY 🇺🇸

Ray TraitzJune 13, 2025

6/12 Thursday

Ray TraitzJune 11, 2025

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