5/29 Thursday

Band Warm Up #1

3 x 10 reps

Lateral band walks

Banded lunge with rotation (R/L)

Banded rows

Banded standing press

Toy soldiers

Walking knee hugs

Skill

WOD

🎰🃏💰 Casino Royal 💰🃏🎰

Buy in:

3 rounds of:

25 mountain climbers

20 L/R banded rotations

Rest 3 minutes

Game:

3 rounds of:

15 burpees

30 seated band rows

Rest 3 minutes

Cash out:

3 rounds of:

200m run

15 box jumps or 20 squat jumps