5/28 Wednesday

Body Weight Warm up #3

3x 10 reps

Jump lunges

2 push-ups + inchworm 

Russian twists

Multi-direction leg swings

Pull-ups/ Ring/TRX/ sheet rows

Dips (rings/ box/bench/chair)

Partner WOD

5 rounds of:

3x 100m sprint (40 second run)

3x 10 v ups

3x 7 KBS or DBS