5/27 Tuesday

Body weight Warm up #4

3x 10 reps

Explosive split squats (stay in split)

Thigh tap push-ups 

3 hollow rocks + 1 v-up *5 reps

Straddle reach throughs + 2 lateral lunges

Ring/TRX/ sheet / doorway rows

Single leg DL (5R/5L)

WOD

4 rounds of:

20 DB deadlifts

15 devils press

10 pull ups/ 20 rows