5/30 Friday

Body Weight Warm Up #2

3 rounds of:

10 mountain climbers

10 super rocks or superman

10 flutter kicks

10 tucks

10 explosive reverse lunges 

10 lateral lunges

10 ring rows/ TRX/ sheet

WOD

12 minute AMRAP

Single arm KB complex

3 swings

3 snatches

3 windmills

3 snatches

3 single arm OH reverse lunge

*All left side/ All right side