5/15 Thursday

Body weight Warm Up #1

3x 10 reps

Explosive reverse lunges (bring knee to chest)

Shoulder tap push-ups (cross-body)

3 tucks + 1 v-up

3 straddle reach throughs + inchworm

Ring/TRX/ sheet rows

Pop squats

Partner WOD

Ping pong

8 rounds of:

7 lunge with rotation R

7 DB snatch R

7 lunge with rotation L

7 DB snatch L