5/16 Friday

Aerobic Warm Up #1

3 consecutive rounds

30 seconds no break

-Lateral jumps

-Skater jumps

-High knees

-Butt kicks

Then... 

3 rounds of:

(Forward and backward 5 steps)

-Heel walk

-Toe walks

-Dynamic walk

-Toy soldiers

WOD

4 minute run

10 burpee squat jumps

3 minute run

10 burpee squat jumps

2 minute run

10 burpee squat jumps