5/14 Wednesday

DB squat thrust Warm up 

3 squat thrust

10 squats

3 squat thrust

10 DB presses

3 squat thrusts

10 alternating DB rows

3 squat thrusts

10 DB swings

3 squat thrusts

10 Russian twists 

Skill 

N/A

WOD

12 minute AMRAP

10 push ups

10 renegade rows

10 burpees over DBs