5/13 Tuesday

Double DB Warm up 

3x

Deadlifts

Lateral jumps over DBs

Squats

Lateral jumps over DBs

Press

Lateral jumps over DBs

Skill

WOD

🎰🃏💰 Casino Royal 💰🃏🎰

Buy in:

3 rounds of:

10 DB squat cleans

50m DB farmers carry

3 minutes rest

Game:

3 rounds of:

20 DB deadlifts

50m DB rack carry

3 minutes rest

Cash out

3 rounds for time:

10 devils press

50m DB OH carry