5/12 Monday

Warm Up 

Combo Activation #1

20 (FWD/REV) Overhead banded circles

5 OHS with 5 second pause

20 Hitchhikers

5m Band walks (Lateral & FWD/REV)

Skill

WOD

7x

20:30

Pull ups/ rows

Dips

Flutter kicks

Box jumps/ squat jumps