4/30 Wednesday

Single Arm DB Warm up #1 

10 DB deadlifts (5 right/ 5 left)

Walking lunge complex 10m

10 DB row (5 right/ 5 left)

Inchworm 10m

10 DB cleans (5 right/ 5 left)

Toy soldiers 10m

10 DB snatches (5 right/ 5 left)

Walking pigeon 10m

10 DB OHS (5 right/ 5 left)

Skill 

Movement standards and modifications 

WOD

DB or KB snatch

5x 

30:30

DB or KB snatch

Burpees

Flutter kicks