4/29 Tuesday

Body Weight Warm up #1

3x 10 reps

Explosive reverse lunges (bring knee to chest)

Shoulder tap push-ups (cross-body)

3 tucks + 1 v-up

3 straddle reach throughs + inchworm

Ring/TRX/ sheet rows

Pop squats

Skill

Movements and modifications 

WOD

4 rounds for time:

200m run or 1.20 minute run

30 air squats