4/28 Monday

Aerobic Warm Up #3

3-minute run/ or movement

4x holding for a 3 count

-Walking Sampson

-Dynamic Walk

-Inchworm 

In place on Coach

-Toy Soldiers

-High knees

-Butt Kicks

-Mountain Climbers

-Knee tucks

Skill

KB/DB movements and modifications 

WOD

20 minute AMRAP

KB or DB complex

5 double swing

5 cleans

5 squats

5 shoulder to OH

10 deadlifts