5/1 Thursday

KB Warm Up #3

3x 10

Around the world (both directions)

Russian swings

Figure 8 (both directions)

H2H swings

Wallball sub

Skill

Movements and modifications 

Partner WOD

5x 

Ping pong

2x 10 KBS

2x 20 double unders or taps 

2x 10 KB press

2x 10 mountain climbers