4/16 Wednesday

DB squat thrust Warm up 

3 squat thrust

10 squats

3 squat thrust

10 DB presses

3 squat thrusts

10 alternating DB rows

3 squat thrusts

10 DB swings

3 squat thrusts

10 Russian twists 

Skill 

Movement standards and modifications

Partner WOD

12 minute Tag

25m reverse sled drag w/ 75# m/135#

15m double DB OH lunge

5 devils press