4/15 Tuesday

KB Warm up #3

3x 10

Around the world (both directions)

Russian swings

Figure 8 (both directions)

H2H swings

Wallball sub

Skill

Movement standards and modifications

WOD

5 rounds for time:

10 single leg box jumps / squat jumps (each side)

7 KBS windmills (each side)

7 TGU (each side)