4/14 Monday

Warm Up 

Band complex drills

*Coaches choice run/row

-back peddle

-side shuffle

-carioca

+

-heel walks

-toe walks

-dynamic walk

-toy soldiers

-high knees

-butt kicks

Skill

Movement standards and modifications 

WOD

Buy in:

MAX load double DB OH carry 25m

Then…

3 rounds for time:

200m run

20 mountain climbers

20 burpees