4/17 Thursday

Warm Up 

Combo Activation #8

3 rounds 10 reps

Lateral band walks (band on ankles)

Lateral plank walk (light band on wrists)

Wood chops or KBS (all 3 directions)

V-up (Right/ Left)

Ring /door way/ band rows

Complex- In straddle/ later lunge r/l inch worm + 2 push ups

Skill

Movement standards and modifications

WOD

5 rounds of:

Row for calories w15/ calories m/20 calories

20 TTB

20 knee tucks