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11/7 Friday

Warm up

Inversion to skin the cat to lower

Hand walk

Hollow rock

Super rock

Skill 

Rope climbs & HSPU

WOD

15 minute AMRAP

2 rope climbs

7 HSPU

12 box jumps

Ray TraitzNovember 6, 2025
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11/6 Thursday

Ray TraitzNovember 5, 2025

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