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11/6 Thursday

Warm up

Wall climbs

Negative toes to bar

Reverse hyper

OHS

Dips

Skill

Strict press

WOD

15 minute AMRAP

Strict press 3-3-3

Burpees 9-15-21

Ray TraitzNovember 5, 2025
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Ray TraitzNovember 6, 2025
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Ray TraitzNovember 4, 2025

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