11/8 Saturday

Partner warm up

T-jumps

Jump over crawl under

Plank/ push ups

Plank/ lateral jumps

Skill

Stone ground to shoulder & stone squat

Partner WOD

Part#1

8 x tabata stone ground to shoulder

Part#2

10 minute

Ping pong stone complex

  • 2 stone ground to shoulder

  • 3 stone squats

Ray Traitz