Home About Programs Getting Started AMRAP Recovery and Reset AMRAP FITNESS Inc.- Legal Contact Blog

Home About Programs Getting Started AMRAP Recovery and Reset AMRAP FITNESS Inc.- Legal Contact Blog

10/5 Monday

Monday

Warm up & Skill

3 minutes of rowing

-Break down of the stroke

-Pacing

-Builders

-Bell curve

WOD

30 minutes max distance row

Ray TraitzOctober 4, 2026

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