10/6 Tuesday

Tuesday

Warm up 

2 minutes of double unders

Rollback reach

Lateral lunges

Power jumps

OH lunges

TTR

Skill

Movement standards

WOD

Complete the following:

*25 minute time cap*

100 TTB

100 Wall ball w/14 m/20

100 Pistols

100 DB snatches w/50 m/70